Suggests to use a JSON structured log instead

Related to https://gitlab.com/gitlab-org/gitlab-ce/issues/54102

Extract internal route logic check out into #internal_route?
Add ? to #grack_route and #lfs_route predicate methods

As mentioned in
https://gitlab.com/gitlab-org/gitlab-ee/issues/9035#note_129093444,
Rails 5 switched ActionDispatch::Request so that it no longer inherits
Rack::Request directly. A middleware that uses Rack::Request to
read the environment may see stale request parameters if
another middleware modifies the environment via ActionDispatch::Request.
To be safe, we should be using ActionDispatch::Request everywhere.

Enables frozen string for the following:

* lib/gitlab/hook_data/**/*.rb
* lib/gitlab/i18n/**/*.rb
* lib/gitlab/import/**/*.rb
* lib/gitlab/import_export/**/*.rb
* lib/gitlab/kubernetes/**/*.rb
* lib/gitlab/legacy_github_import/**/*.rb
* lib/gitlab/manifest_import/**/*.rb
* lib/gitlab/metrics/**/*.rb
* lib/gitlab/middleware/**/*.rb

Partially addresses gitlab-org/gitlab-ce#47424.