diff --git a/board/technexion/pico-imx7d/README b/board/technexion/pico-imx7d/README
index 8af4effa7890ea82661bcd99d827be524f1356e9..9e88bc2f3d311516b717050b12354bf9686da752 100644
--- a/board/technexion/pico-imx7d/README
+++ b/board/technexion/pico-imx7d/README
@@ -35,12 +35,17 @@ Use the default environment variables:
 => env default -f -a
 => saveenv
 
-Run the UMS command:
-=> ums 0 mmc 0
+Run the DFU agent so we can flash the new images using dfu-util tool:
 
-Transfer u-boot.imx to be flashed into the eMMC:
+=> dfu 0 mmc 0
 
-$ sudo dd if=u-boot.imx of=/dev/sdX bs=1K seek=1; sync
+Flash SPL into the eMMC:
+
+$ sudo dfu-util -D SPL -a spl
+
+Flash u-boot.img into the eMMC:
+
+$ sudo dfu-util -D u-boot.img -a u-boot
 
 Remove power from the pico board.